LifeFit413

1 Corinthians 10:31 (NKJV) Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.

• I am a Zumba instructor. Certified in Group Exercise and a Personal Trainer. 

• If you need help in this area, I am yo girl!

• Hardest demographic to reach regarding diet and exercise is African American women in church.  

• Keep in mind that fitness is not an event but a consistent lifestyle of healthy choices. It requires a lifestyle change that incorporates a balanced diet and regular exercise.

• This must be a part of what you do on a consistent basis